Welcome to P90X.21CR.INFO
The brainchild of Tony Horton and Beachbody, the P90X workout program is perhaps the best all-in-one fitness program on the market today. On this website, I share my P90X reviews and P90X results with the world. So, if you’re looking to learn more about P90X with the intention of doing the P90X workout program yourself, you have come to the right place!… Contact me and I’ll even be your own personal P90X Health Coach!
FEATURED ARTICLE
Post-Phase 2 P90X Results
Having completed Phase 2 of my second round of P90X, it’s time for the Post-Phase 2 P90X Results. Let’s have a look at the Post-Phase 2 Photos first: I was in a rush while I was taking this [...]
Articles
General P90X
A Brief Overview of P90X
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed by Tony Horton and Beachbody to transform your body from “regular to ripped” in just 90 days. It comes with a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
The secret behind [...]
p90x results
My First Round of P90X
In October of ‘07, I completed my first round with P90X and it was awesome! You can get more information about my experience with P90X here: RippedNRich.oRg (a blog experiment); and here: CoachJames.name (my Team Beachbody page).
Check out my gallery (these are the poses they recommend, although I wish I had had a little more [...]
P90X II
My Approach to My Second Round of P90X
My second round of P90X will be different than my first round in a number of ways. This time, I’m making my 90 day commitment over the span of 5 months (3-6 workouts a week for 5 months vs. the standard 6-7 workouts per week over 3 months). I really enjoyed my first round with [...]
p90x fit test
The P90X Prep & Fit Test
Well, I have begun my second round of P90X!
I can’t believe it has been nine and a half months since I completed my first round of P90X. I had never intended to stop for this long… but sometimes life gets in the way.
Regardless, the time has come! I’m going to be doing things [...]
Phase 1
Post-Phase 1 P90X Results
Having completed Phase 1 of my second round of P90X, it’s time for the Post-Phase 1 P90X Results.
Let’s have a look at the Post-Phase 1 Photos first:
My shoulders look a little bigger, and my midsection looks a little thicker, but I’d say the biggest [...]
Phase 2
Post-Phase 2 P90X Results
Having completed Phase 2 of my second round of P90X, it’s time for the Post-Phase 2 P90X Results.
Let’s have a look at the Post-Phase 2 Photos first:
I was in a rush while I was taking this [...]
Phase 3
Phase 3 of P90X
Time for Phase 3 of P90X!
I wrote about the 3 Phases of P90X a bit in A Brief Overview of P90X.
Now that it’s time for me to begin Phase 3, let me go into Phase 3 in a little more detail…
As I said in the previous post, the purpose of Phase 3 is “extreme muscle [...]
P90X.21CR.INFO Films
When Chocolate Labs Attack!
As I transition from Phase 1 of P90X to Phase 2, I’ve been looking back on my experience with Phase 1. Of the 28 P90X workouts that I completed during Phase 1, one in particular stands out as having been a little more exciting than the rest: Day 4 - Shoulders & Arms - [...]
Shoulders and Arms
Day 71 - Shoulders & Arms - P90X II
Day 71 - Shoulders & Arms - P90X II
Was good to get back to working out today after a 5 day hiatus. Started slow, but finished strong.
Pic: In & Out Bicep Curl
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Rate this: 2.3
Tags: arms, biceps, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, [...]
Yoga X
Day 49 - Yoga X - P90X II
Day 49 - Yoga X - P90X II
My flexibility and balance have both certainly improved since I began my second round of P90X. I got toe-lock on the standing leg extensions for the first time, and I held wheel for the full time with no problems what-so-ever today.
Pic: Inverted Cobbler
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Rate this: 2.3
Tags: abs, [...]
Chest Shoulders and Triceps
Day 75 - Chest, Shoulders, & Triceps - P90X II
Day 75 - Chest, Shoulders, & Triceps - P90X II
Didn’t workout as hard today as I did yesterday but, considering that I strained my lower back a bit yesterday, I think that’s probably a good thing.
Pic: Decline Bench Press
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Rate this: 2.3
Tags: chest, Chest Shoulders & Triceps, p90x, p90x fitness, P90X II, p90x program, p90x [...]
Back and Biceps
Day 77 - Back & Biceps - P90X II
Day 77 - Back & Biceps - P90X II
Was careful with my lower back today, which is still sore. Nevertheless, got in a good workout. My first resistance workout since I got back to Santa Fe.
Pic: In & Out Hammer Curls
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Rate this: 2.3
Tags: back, Back & Biceps, biceps, p90x, p90x fitness, P90X [...]
Kenpo X
Day 11 - Kenpo X - P90X II
Day 11 - Kenpo X - P90X II
The power went out toward the end of the workout so I didn’t capture the whole thing… It was a great workout though. Punching, kicking, and sweating. My right hamstring is a little sore… I need to be more gentle with my kicks next time. Pic: [...]
Cardio X
Day 78 - Cardio X - P90X II
Day 78 - Cardio X - P90X II
As usual Cardio X snuck up on me today. It’s easy at first, but by the end you are sweaty and out of breath. Lower back felt fine. Little pain in my left knee.
Pic: Jump Shot
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Rate this: 2.3
Tags: cardio, Cardio X, core, legs, p90x, [...]
Ab Ripper X, X Stretch
Day 68 - X Stretch - Ab Ripper X - P90X II
Day 68 - X Stretch - Ab Ripper X - P90X II
Feeling good and stretched out. Struggled a bit with Ab Ripper X today because my legs are sore from Cardio X yesterday. Still did 330 of the 349 reps.
Pic: Wrist-Forearm Flex Stretch
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Rate this: 2.3
Tags: Ab Ripper X, abs, core, flexibility, p90x, [...]
Core Synergistics
Day 27 - Core Synergistics - P90X II
Day 27 - Core Synergistics - P90X II
Good workout today. Definite improvement from the Core Synergistics workout that I did just a couple days ago. Very rewarding to see such immediate improvements!
Pic: Reach High and Under Push Ups
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Rate this: 2.7 (1 person)
Tags: abs, Core Synergistics, p90x, p90x fitness, P90X II, p90x [...]
X Stretch
Day 76 - X Stretch - P90X II
Day 76 - X Stretch - P90X II
Got in a good stretch today. My lower back still feels sore. Hopefully the stretching today helped… planning on doing Back & Biceps tomorrow.
Pic: Dreya Forearm Stretch
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Rate this: 2.3
Tags: flexibility, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, [...]
Chest and Back
Day 69 - Chest & Back - P90X II
Day 69 - Chest & Back - P90X II
Upped my reps on the maximum rep exercises. Got in a great pump today!
Pic: Military Push-Up
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Rate this: 2.3
Tags: back, chest, Chest & Back, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, Phase 3, resistance workout
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Plyometrics
Day 30 - Plyometrics - P90X II
Day 30 - Plyometrics - P90X II
Good workout today. Had my heart rate up above 140 bpm for the vast majority of the workout and 150 bpm for most of it. Got a couple “tweaks”, one in my left calf and one in my upper back, which I’ll be monitoring.
Pic: Military March
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