Welcome to P90X.21CR.INFO
The brainchild of Tony Horton and Beachbody, the P90X workout program is perhaps the best all-in-one fitness program on the market today. On this website, I share my P90X reviews and P90X results with the world. So, if you’re looking to learn more about P90X with the intention of doing the P90X workout program yourself, you have come to the right place!… Contact me and I’ll even be your own personal P90X Health Coach!
FEATURED ARTICLE
Beyond P90X
I had a great time doing My First Round of P90X and My Second Round of P90X. Both rounds were incredibly rewarding experiences which left me in great shape mentally and physically. My success demonstrates what a fantastic program P90X is! Do it and you will get results! However, I encountered a problem at [...]
Articles
General P90X
A Brief Overview of P90X
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed by Tony Horton and Beachbody to transform your body from “regular to ripped” in just 90 days. It comes with a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
The secret behind [...]
p90x results
My First Round of P90X
In October of ‘07, I completed my first round with P90X and it was awesome! You can get more information about my experience with P90X here: RippedNRich.oRg (a blog experiment); and here: CoachJames.name (my Team Beachbody page).
Check out my gallery (these are the poses they recommend, although I wish I had had a little more [...]
P90X II
My Second Round of P90X Results
Having completed Phase 3 of My Second Round of P90X, it’s time for the My Second Round of P90X Results.
Let’s get right to it and have a look at the Post-Round 2 Photos first:
As [...]
p90x fit test
The P90X Prep & Fit Test
Well, I have begun my second round of P90X!
I can’t believe it has been nine and a half months since I completed my first round of P90X. I had never intended to stop for this long… but sometimes life gets in the way.
Regardless, the time has come! I’m going to be doing things [...]
Phase 1
Post-Phase 1 P90X Results
Having completed Phase 1 of my second round of P90X, it’s time for the Post-Phase 1 P90X Results.
Let’s have a look at the Post-Phase 1 Photos first:
My shoulders look a little bigger, and my midsection looks a little thicker, but I’d say the biggest [...]
Phase 2
Post-Phase 2 P90X Results
Having completed Phase 2 of my second round of P90X, it’s time for the Post-Phase 2 P90X Results.
Let’s have a look at the Post-Phase 2 Photos first:
I was in a rush while I was taking this [...]
Phase 3
Phase 3 of P90X
Time for Phase 3 of P90X!
I wrote about the 3 Phases of P90X a bit in A Brief Overview of P90X.
Now that it’s time for me to begin Phase 3, let me go into Phase 3 in a little more detail…
As I said in the previous post, the purpose of Phase 3 is “extreme muscle [...]
P90X.21CR.INFO Films
When Chocolate Labs Attack!
As I transition from Phase 1 of P90X to Phase 2, I’ve been looking back on my experience with Phase 1. Of the 28 P90X workouts that I completed during Phase 1, one in particular stands out as having been a little more exciting than the rest: Day 4 - Shoulders & Arms - [...]
Shoulders and Arms
Day 86 - Shoulders & Arms - P90X II
Day 86 - Shoulders & Arms - P90X II
My final Shoulders & Arms of my second round of P90X went well. I upped my weights and reps on 6 of the exercises and maintained good form. My lower body is sore from yesterday’s workout… especially my butt.
Pic: Seated Two-Angle Shoulder Fly
No audio?
Tags: arms, [...]
Yoga X
Day 83 - Yoga X - P90X II
Day 83 - Yoga X - P90X II
Good Yoga X today. I was reflecting on how far I’ve come since the first time I did Yoga X… I have a much easier time with this routine now. Was careful to protect my sore neck and lower back throughout the workout.
Pic: Touch the Sky
No [...]
Chest Shoulders and Triceps
Day 75 - Chest, Shoulders, & Triceps - P90X II
Day 75 - Chest, Shoulders, & Triceps - P90X II
Didn’t workout as hard today as I did yesterday but, considering that I strained my lower back a bit yesterday, I think that’s probably a good thing.
Pic: Decline Bench Press
No Audio?
Tags: chest, Chest Shoulders & Triceps, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x [...]
Back and Biceps
Day 77 - Back & Biceps - P90X II
Day 77 - Back & Biceps - P90X II
Was careful with my lower back today, which is still sore. Nevertheless, got in a good workout. My first resistance workout since I got back to Santa Fe.
Pic: In & Out Hammer Curls
No Audio?
Tags: back, Back & Biceps, biceps, p90x, p90x fitness, P90X II, p90x [...]
Kenpo X
Day 11 - Kenpo X - P90X II
Day 11 - Kenpo X - P90X II
The power went out toward the end of the workout so I didn’t capture the whole thing… It was a great workout though. Punching, kicking, and sweating. My right hamstring is a little sore… I need to be more gentle with my kicks next time. Pic: [...]
Cardio X
Day 89 - Cardio X - P90X II
Day 89 - Cardio X - P90X II
Had a great Cardio X today. Upped the intensity at the beginning of the workout and it made for a more productive workout throughout. I did this workout a bunch this round… it’s a good one.
Pic: Steam Engine
No audio?
Tags: abs, cardio, Cardio X, core, p90x, p90x [...]
Ab Ripper X, X Stretch
Day 87 - X Stretch - Ab Ripper X - P90X II
Day 87 - X Stretch - Ab Ripper X - P90X II
I was concerned I would be in pain today while doing X Stretch due to my sore lower body. However, I felt good. So good that I decided to do Ab Ripper X when I was done, which also went well. [...]
Core Synergistics
Day 90 - Core Synergistcs - P90X II
Day 90 - Core Synergistcs - P90X II
Got in a good Core Synergistics workout today for the last day of my second round of P90X! Went a little slowly to make sure I had good form, but still found myself sweating and breathing throughout. Accomplished my goal of getting back into the habit [...]
Ab Ripper X, X Stretch
Day 87 - X Stretch - Ab Ripper X - P90X II
Day 87 - X Stretch - Ab Ripper X - P90X II
I was concerned I would be in pain today while doing X Stretch due to my sore lower body. However, I felt good. So good that I decided to do Ab Ripper X when I was done, which also went well. [...]
Chest and Back
Day 88 - Chest & Back - P90X II
Day 88 - Chest & Back - P90X II
Good Chest & Back today. Lower back and neck felt good. Upped my weights on a couple of exercises.
Pic: Decline Push Up
No audio?
Tags: back, chest, Chest & Back, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, [...]
Plyometrics
Day 30 - Plyometrics - P90X II
Day 30 - Plyometrics - P90X II
Good workout today. Had my heart rate up above 140 bpm for the vast majority of the workout and 150 bpm for most of it. Got a couple “tweaks”, one in my left calf and one in my upper back, which I’ll be monitoring.
Pic: Military March
No audio?
Tags: [...]
Legs and Back
Day 85 - Legs & Back - P90X II
Day 85 - Legs & Back - P90X II
This was the first time I did Legs & Back during my second round of P90X. I didn’t push myself too hard, but got a good burn going regardless… we’ll see how sore I am over the next few days.
Pic: Sneaky Lunge
No audio?
Tags: legs, Legs & [...]
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