P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed by Tony Horton and Beachbody to transform your body from “regular to ripped” in just 90 days. It comes with a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.

The secret behind the P90X system is an advanced training technique called “Muscle Confusion”, which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! The 12 routines include: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, X Stretch, Core Synergistics, Chest, Shoulders & Triceps, Back & Biceps, Cardio X, and Ab Ripper X. Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.

P90X is divided into three workout phases. In brief, the purpose of Phase 1 is to get your body accustomed to working out. The purpose of Phase 2 is to start to really push yourself. And, the purpose of Phase 3 is “extreme muscle confusion”.

Each workout phase is also accompanied with a nutrition phase. In brief, the purpose of Phase 1 is to clean out your cupboard and your body of “bad” food, and get yourself on a high protein diet. The purpose of Phase 2 is to start introducing more calories in the form of carbohydrates back into your diet. The purpose of Phase 3 is to further increase the number of calories in the form of carbohydrates in your diet.

P90X will get you in the best shape of your life. P90X will develop your physical skills, coordination, and flexibility. P90X will improve your knowledge of smart eating.

P90X will make you sweat… a lot!

Bring It!