Post-Phase 1 P90X Results
By 
James Francis) on Sep 23, 2008 in Phase 1
Having completed Phase 1 of my second round of P90X, it’s time for the Post-Phase 1 P90X Results.
Let’s have a look at the Post-Phase 1 Photos first:
My shoulders look a little bigger, and my midsection looks a little thicker, but I’d say the biggest change is in my tint. 
What do you think?
Not a lot of change, but also not bad considering I only worked out 28 days over a two month period.
Let’s have a look at the Post-Phase 1 Measurements:
- Test: Day 0 / Day 30
- Body Fat: 11.2 / 11.0%
- Weight: 152.2 / 156.4lbs.
- Water: 63.6 / 64.3%
- Muscle: 128.4 / 132.2 lbs.
- BMR: 1778 / 1830 cal.
- Bone: 6.8 / 7.0 lbs.
- Chest: 38″ / 39″ (around nipples)
- Waist: 32″ / 32″ (around belly button)
- Hips: 36″ / 37″ (widest part)
- Thighs: 19″ / 20″ (midpoint)
- Arms: 12.5″ / 13″ (peak of bicep)
Here the results are a little more tangible. Increase in size all around. Notice the parallel 4 lbs. increase in overall weight and muscle weight.
Now for the Phase 1 Worksheets:
Once again, the improvements are clear. Notice the progressively higher reps and weights.
One thing that is not clear from the worksheets is my pull-up improvements. I have not been distinguishing between regular and chair-assisted pull-ups in my numbers. However, I know that I have been doing more regular pull ups before reaching for the chair with each workout.
All and all, it was a good Phase 1.
As I stated in my Phase 1 of P90X post, the goal of Phase 1 is too learn how to do each exercise with proper form and make it through each exercise healthier than you were before you started it. Well, I do believe that I have accomplished the Phase 1 goal! I relearned proper form for the exercises, and I am certainly healthier now than I was two months ago when I started my second round of P90X!
Onward to Phase 2!
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