By 
James Francis) on Jan 6, 2009 in Cardio X | 0 Comments
Day 78 - Cardio X - P90X II
As usual Cardio X snuck up on me today. It’s easy at first, but by the end you are sweaty and out of breath. Lower back felt fine. Little pain in my left knee.
Pic: Jump Shot
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Rate this: 2.3
Tags: cardio, Cardio X, core, legs, p90x, [...]
By James Francis) on Jan 5, 2009 in Back and Biceps | 0 Comments
Day 77 - Back & Biceps - P90X II
Was careful with my lower back today, which is still sore. Nevertheless, got in a good workout. My first resistance workout since I got back to Santa Fe.
Pic: In & Out Hammer Curls
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Rate this: 2.3
Tags: back, Back & Biceps, biceps, p90x, p90x fitness, P90X [...]
By James Francis) on Jan 3, 2009 in X Stretch | 0 Comments
Day 76 - X Stretch - P90X II
Got in a good stretch today. My lower back still feels sore. Hopefully the stretching today helped… planning on doing Back & Biceps tomorrow.
Pic: Dreya Forearm Stretch
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Rate this: 2.3
Tags: flexibility, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, [...]
By James Francis) on Dec 27, 2008 in Chest Shoulders and Triceps | 0 Comments
Day 75 - Chest, Shoulders, & Triceps - P90X II
Didn’t workout as hard today as I did yesterday but, considering that I strained my lower back a bit yesterday, I think that’s probably a good thing.
Pic: Decline Bench Press
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Rate this: 2.3
Tags: chest, Chest Shoulders & Triceps, p90x, p90x fitness, P90X II, p90x program, p90x [...]
By James Francis) on Dec 26, 2008 in Back and Biceps | 0 Comments
Day 74 - Back & Biceps - P90X II
Worked hard today and wore myself out. My lower back feels a little stiff… not sure why… my form was a little shaky at times today which might have been a contributing factor.
Pic: One-Arm Concentration Curl
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Rate this: 2.3
Tags: back, Back & Biceps, biceps, p90x fitness, [...]
By James Francis) on Dec 23, 2008 in Chest Shoulders and Triceps | 0 Comments
Day 73 - Chest, Shoulders, & Triceps - P90X II
Little crazy today between it being so cold and the water heater guy showing up just when I was about to workout. Decided to do Chest, Shoulders, & Triceps instead of Chest & Back and it went well.
Pic: Pike Press
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Rate this: 2.3
Tags: chest, Chest [...]
By James Francis) on Dec 21, 2008 in Cardio X | 0 Comments
Day 72 - Cardio X - P90X II
Cold. Took it easy with the Kenpo as my muscles felt a little tight. However, I felt good once the Plyometrics started and got in a good workout. Not much sweating today though… little too cold for that.
Pic: Side Kick
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Rate this: 2.3
Tags: abs, cardio, [...]
By James Francis) on Dec 20, 2008 in Shoulders and Arms | 0 Comments
Day 71 - Shoulders & Arms - P90X II
Was good to get back to working out today after a 5 day hiatus. Started slow, but finished strong.
Pic: In & Out Bicep Curl
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Rate this: 2.3
Tags: arms, biceps, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, [...]
By James Francis) on Dec 14, 2008 in Cardio X | 0 Comments
Day 70 - Cardio X - P90X II
Got in a great sweat today! Nothing much else to say.
Pic: Ball Kick
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Rate this: 2.3
Tags: abs, cardio, Cardio X, core, legs, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, Phase 3
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Day 72 - Cardio X [...]
By James Francis) on Dec 13, 2008 in Chest and Back | 0 Comments
Day 69 - Chest & Back - P90X II
Upped my reps on the maximum rep exercises. Got in a great pump today!
Pic: Military Push-Up
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Rate this: 2.3
Tags: back, chest, Chest & Back, p90x, p90x fitness, P90X II, p90x program, p90x results, p90x review, p90x reviews, p90x workout, p90x workouts, Phase 3, resistance workout
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