January 6th, 2009
Day 78 - Cardio X - P90X II
As usual Cardio X snuck up on me today. It’s easy at first, but by the end you are sweaty and out of breath. Lower back felt fine. Little pain in my left knee.
Pic: Jump Shot
No Audio?
Tags:
cardio,
Cardio X,
core,
legs,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3
Related Posts:
Posted in Cardio X |
January 5th, 2009
Day 77 - Back & Biceps - P90X II
Was careful with my lower back today, which is still sore. Nevertheless, got in a good workout. My first resistance workout since I got back to Santa Fe.
Pic: In & Out Hammer Curls
No Audio?
Tags:
back,
Back & Biceps,
biceps,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
resistance workout
Related Posts:
Posted in Back and Biceps |
January 3rd, 2009
Day 76 - X Stretch - P90X II
Got in a good stretch today. My lower back still feels sore. Hopefully the stretching today helped… planning on doing Back & Biceps tomorrow.
Pic: Dreya Forearm Stretch
No Audio?
Tags:
flexibility,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
stretching,
X Stretch
Related Posts:
Posted in X Stretch |
December 27th, 2008
Day 75 - Chest, Shoulders, & Triceps - P90X II
Didn’t workout as hard today as I did yesterday but, considering that I strained my lower back a bit yesterday, I think that’s probably a good thing.
Pic: Decline Bench Press
No Audio?
Tags:
chest,
Chest Shoulders & Triceps,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
resistance workout,
shoulders,
triceps
Related Posts:
Day 73 - Chest, Shoulders, & Triceps - P90X II (0),
Day 65 - Chest, Shoulders, & Triceps - P90X II (0),
Day 63 - Chest, Shoulders, & Triceps - P90X II (0),
Day 59 - Chest, Shoulders, & Triceps - P90X II (0),
Day 55 - Chest, Shoulders, & Triceps - P90X II (0)
Posted in Chest Shoulders and Triceps |
December 26th, 2008
Day 74 - Back & Biceps - P90X II
Worked hard today and wore myself out. My lower back feels a little stiff… not sure why… my form was a little shaky at times today which might have been a contributing factor.
Pic: One-Arm Concentration Curl
No Audio?
Tags:
back,
Back & Biceps,
biceps,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
resistance workout
Related Posts:
Posted in Back and Biceps |
December 23rd, 2008
Day 73 - Chest, Shoulders, & Triceps - P90X II
Little crazy today between it being so cold and the water heater guy showing up just when I was about to workout. Decided to do Chest, Shoulders, & Triceps instead of Chest & Back and it went well.
Pic: Pike Press
No Audio?
Tags:
chest,
Chest Shoulders & Triceps,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
resistance workout,
shoulders,
triceps
Related Posts:
Day 75 - Chest, Shoulders, & Triceps - P90X II (0),
Day 65 - Chest, Shoulders, & Triceps - P90X II (0),
Day 63 - Chest, Shoulders, & Triceps - P90X II (0),
Day 59 - Chest, Shoulders, & Triceps - P90X II (0),
Day 55 - Chest, Shoulders, & Triceps - P90X II (0)
Posted in Chest Shoulders and Triceps |
December 21st, 2008
Day 72 - Cardio X - P90X II
Cold. Took it easy with the Kenpo as my muscles felt a little tight. However, I felt good once the Plyometrics started and got in a good workout. Not much sweating today though… little too cold for that.
Pic: Side Kick
No Audio?
Tags:
abs,
cardio,
Cardio X,
core,
legs,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3
Related Posts:
Posted in Cardio X |
December 20th, 2008
Day 71 - Shoulders & Arms - P90X II
Was good to get back to working out today after a 5 day hiatus. Started slow, but finished strong.
Pic: In & Out Bicep Curl
No Audio?
Tags:
arms,
biceps,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
shoulders,
Shoulders & Arms,
triceps
Related Posts:
Posted in Shoulders and Arms |
December 14th, 2008
Day 70 - Cardio X - P90X II
Got in a great sweat today! Nothing much else to say.
Pic: Ball Kick
No Audio?
Tags:
abs,
cardio,
Cardio X,
core,
legs,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3
Related Posts:
Posted in Cardio X |
December 13th, 2008
Day 69 - Chest & Back - P90X II
Upped my reps on the maximum rep exercises. Got in a great pump today!
Pic: Military Push-Up
No audio?
Tags:
back,
chest,
Chest & Back,
p90x,
p90x fitness,
P90X II,
p90x program,
p90x results,
p90x review,
p90x reviews,
p90x workout,
p90x workouts,
Phase 3,
resistance workout
Related Posts:
Posted in Chest and Back |
Day 72 - Cardio X - P90X II
