P90X.21CR.INFO http://p90x.21cr.info P90X for the 21st Century Renaissance Tue, 06 Jan 2009 19:25:24 +0000 http://wordpress.org/?v=2.6 en http://creativecommons.org/licenses/by-nc-nd/3.0/http://21CR.INFOhttp://21cr.info/wp-content/blogs.dir/1/files/2008/05/21cr-man-125x125.jpg21CR.INFO2253598http://www.feedburner.com Day 78 - Cardio X - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/504566834/ http://p90x.21cr.info/2009/01/06/day-78-cardio-x-p90x-ii/#comments Tue, 06 Jan 2009 19:25:24 +0000 James Francis http://p90x.21cr.info/?p=632 Day 78 - Cardio X - P90X II

As usual Cardio X snuck up on me today. It’s easy at first, but by the end you are sweaty and out of breath. Lower back felt fine. Little pain in my left knee.

Pic: Jump Shot


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]]> http://p90x.21cr.info/2009/01/06/day-78-cardio-x-p90x-ii/feed/ http://p90x.21cr.info/2009/01/06/day-78-cardio-x-p90x-ii/ Day 77 - Back & Biceps - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/504560861/ http://p90x.21cr.info/2009/01/05/day-77-back-biceps-p90x-ii/#comments Mon, 05 Jan 2009 19:12:25 +0000 James Francis http://p90x.21cr.info/?p=629 Day 77 - Back & Biceps - P90X II

Was careful with my lower back today, which is still sore. Nevertheless, got in a good workout. My first resistance workout since I got back to Santa Fe.

Pic: In & Out Hammer Curls


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]]> http://p90x.21cr.info/2009/01/05/day-77-back-biceps-p90x-ii/feed/ http://p90x.21cr.info/2009/01/05/day-77-back-biceps-p90x-ii/ Day 76 - X Stretch - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/502088510/ http://p90x.21cr.info/2009/01/03/day-76-x-stretch-p90x-ii/#comments Sat, 03 Jan 2009 22:53:32 +0000 James Francis http://p90x.21cr.info/?p=626 Day 76 - X Stretch - P90X II

Got in a good stretch today. My lower back still feels sore. Hopefully the stretching today helped… planning on doing Back & Biceps tomorrow.

Pic: Dreya Forearm Stretch


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]]> http://p90x.21cr.info/2009/01/03/day-76-x-stretch-p90x-ii/feed/ http://p90x.21cr.info/2009/01/03/day-76-x-stretch-p90x-ii/ Day 75 - Chest, Shoulders, & Triceps - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/496563600/ http://p90x.21cr.info/2008/12/27/day-75-chest-shoulders-triceps-p90x-ii/#comments Sat, 27 Dec 2008 21:48:12 +0000 James Francis http://p90x.21cr.info/?p=622 Day 75 - Chest, Shoulders, & Triceps - P90X II

Didn’t workout as hard today as I did yesterday but, considering that I strained my lower back a bit yesterday, I think that’s probably a good thing.

Pic: Decline Bench Press


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]]> http://p90x.21cr.info/2008/12/27/day-75-chest-shoulders-triceps-p90x-ii/feed/ http://p90x.21cr.info/2008/12/27/day-75-chest-shoulders-triceps-p90x-ii/ Day 74 - Back & Biceps - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/495778475/ http://p90x.21cr.info/2008/12/26/day-74-back-biceps-p90x-ii/#comments Fri, 26 Dec 2008 19:16:22 +0000 James Francis http://p90x.21cr.info/?p=617 Day 74 - Back & Biceps - P90X II

Worked hard today and wore myself out. My lower back feels a little stiff… not sure why… my form was a little shaky at times today which might have been a contributing factor.

Pic: One-Arm Concentration Curl


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]]> http://p90x.21cr.info/2008/12/26/day-74-back-biceps-p90x-ii/feed/ http://p90x.21cr.info/2008/12/26/day-74-back-biceps-p90x-ii/ Day 73 - Chest, Shoulders, & Triceps - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/495759246/ http://p90x.21cr.info/2008/12/23/day-73-chest-shoulders-triceps-p90x-ii/#comments Tue, 23 Dec 2008 18:46:33 +0000 James Francis http://p90x.21cr.info/?p=614 Day 73 - Chest, Shoulders, & Triceps - P90X II

Little crazy today between it being so cold and the water heater guy showing up just when I was about to workout. Decided to do Chest, Shoulders, & Triceps instead of Chest & Back and it went well.

Pic: Pike Press


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]]> http://p90x.21cr.info/2008/12/23/day-73-chest-shoulders-triceps-p90x-ii/feed/ http://p90x.21cr.info/2008/12/23/day-73-chest-shoulders-triceps-p90x-ii/ Day 72 - Cardio X - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/491471889/ http://p90x.21cr.info/2008/12/21/day-72-cardio-x-p90x-ii/#comments Sun, 21 Dec 2008 16:28:47 +0000 James Francis http://p90x.21cr.info/?p=610 Day 72 - Cardio X - P90X II

Cold. Took it easy with the Kenpo as my muscles felt a little tight. However, I felt good once the Plyometrics started and got in a good workout. Not much sweating today though… little too cold for that.

Pic: Side Kick


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]]> http://p90x.21cr.info/2008/12/21/day-72-cardio-x-p90x-ii/feed/ http://p90x.21cr.info/2008/12/21/day-72-cardio-x-p90x-ii/ Day 71 - Shoulders & Arms - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/490771248/ http://p90x.21cr.info/2008/12/20/day-71-shoulders-arms-p90x-ii/#comments Sat, 20 Dec 2008 19:11:10 +0000 James Francis http://p90x.21cr.info/?p=606 Day 71 - Shoulders & Arms - P90X II

Was good to get back to working out today after a 5 day hiatus. Started slow, but finished strong.

Pic: In & Out Bicep Curl


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]]> http://p90x.21cr.info/2008/12/20/day-71-shoulders-arms-p90x-ii/feed/ http://p90x.21cr.info/2008/12/20/day-71-shoulders-arms-p90x-ii/ Day 70 - Cardio X - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/485080042/ http://p90x.21cr.info/2008/12/14/day-70-cardio-x-p90x-ii/#comments Mon, 15 Dec 2008 02:04:18 +0000 James Francis http://p90x.21cr.info/?p=601 Day 70 - Cardio X - P90X II

Got in a great sweat today! Nothing much else to say.

Pic: Ball Kick


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]]> http://p90x.21cr.info/2008/12/14/day-70-cardio-x-p90x-ii/feed/ http://p90x.21cr.info/2008/12/14/day-70-cardio-x-p90x-ii/ Day 69 - Chest & Back - P90X II http://feeds.feedburner.com/~r/p90x21crinfo/~3/483911569/ http://p90x.21cr.info/2008/12/13/day-69-chest-back-p90x-ii/#comments Sat, 13 Dec 2008 19:36:30 +0000 James Francis http://p90x.21cr.info/?p=598 Day 69 - Chest & Back - P90X II

Upped my reps on the maximum rep exercises. Got in a great pump today!

Pic: Military Push-Up


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